interested in Joining the Aquahawks?
Our membership is open to anyone with water-safe
skills. Our coaches and staff prefer new swimmers to be able to
complete 25 yards of front crawl and backstroke before joining the
team. We offer a variety of groups depending on age, skill level
and commitment. Whether a swimmer wants to compete or simply have
an outlet for fitness, we have a program for you.
What can the
Our trained staff teaches proficiency in the four competitive
strokes (freestyle, backstroke, butterfly and breaststroke).
Depending on age and skill level, our program is tailored to
enhance physical and mental fitness with a varying number of
practice sessions each week.
If you want to show off your skills in the pool, we attend and
host a large number of competitions from novice to national
When can I
join, and how often are practices?
The Aquahawks hold new swimmer clinics several
times a year. Most of our new swimmers start there. Our clinics are
held in September, January, April and June. However, our enrollment
is open year-round. If you are an experienced swim team member and
have recently moved to the Lawrence area, you can jump in the water
Our practices are dictated by
skill and age levels. New and younger swimmers start out at two
days per week, and some of our older and more experiences swimmers
attend practices six days a week.
The Lawrence Indoor Aquatic Center is one of our main practice
facilities, as well as the venue for our hosted meets. Adjacent to
Free State High School, the LIAC is one of the fastest 50 meter by
25 yard pools around.
Older swimmers attend practices at
Haskell Indian Nations University. Their 6 lane, 25 meter facility
is an excellent site for coaching and training. During the
summer, many swimmers practice at the City of Lawrence Outdoor
How do I
You can contact us via email or phone. We regularly hold
office hours to assist you with any questions. Please call Justin Clossen at (785)
393-2468 and we will be happy to help you get started.
Or email us: firstname.lastname@example.org
Swimmer Registration Form
The USA Swimming is an Age Group Swimming program
is America’s largest program of guided fitness activity for
children. Age group swimming builds a strong foundation for a
lifetime of good health by teaching healthy fitness habits.
considered the ideal activity for developing muscular and skeletal
growth by many physicians and pediatricians. Why do doctors like it
Swimming develops high quality
aerobic endurance, the most important key to physical fitness. In
other sports an hour of practice may yield as little as 10 minutes
of meaningful exercise. Age group swimming teams use every precious
minute of practice time developing fitness and teaching
Swimming does a better job in
proportional muscular development by using all the body’s
major muscle groups. No other sport does this as well.
Swimming enhances children’s
natural flexibility (at a time when they ordinarily begin to lose
it) by exercising all of their major joints through a full range of
Swimming helps develop superior
coordination because it requires combinations of complex movements
of all parts of the body, enhancing harmonious muscle function,
grace, and fluidity of movement.
Swimming is the most injury-free
of all children’s sports.
Swimming is a sport that will
bring kids fitness and enjoyment for life. Participants in
Master’s Swimming programs are still training and racing well
into their 80’s.
In addition to
physical development, children can develop greater intellectual
competence by participating in a guided program of physical
activity. Learning and using swimming skills engages the thinking
processes. As they learn new techniques, children must develop and
plan movement sequences. They improve by exploring new ideas. They
learn that greater progress results from using their creative
talents. Self-expression can be just as much physical as
intellectual. Finally their accomplishments in learning and using
new skills contribute to a stronger self image.