Embedded Files
The following are the different levels of swim lessons we offer. If your child is beyond Level 4, please reach out to the coach about Level 5.
These skills are the items that the students will work toward within each level. Swimmers are asked to have completed prior level skills before signing up for the next level.
LEVEL 1
Swimming Skill
Enter and exit: shallow water
Fully Submerge face/blow bubbles/retrieve objects
5 full underwater bobs
Assisted front/back float (5-10 seconds)
Assisted front/back glides, WITH kicks
EETK: elbow, elbow, tummy, knees out of pool
Jump in unassisted
Level 1 safety checklist
LEVEL 2
Swimming Skill
Push from wall glides-unassisted
Rolls-Front to back. Back to Front
Flutter Kick with board SOLO 15 ft
Assisted freestyle arm and leg swimming
Elementary backstroke
Assisted backstroke arm and leg swimming
Solo swim 5-10 ft on front
Side breathing freestyle
Intro treading water
Level 2 safety checklist
LEVEL 3
Swimming Skill
12.5 yards solo free swim w/ bilateral breathing
12.5 yards solo backstroke
25+ yards flutter kick with board
Intro dolphin kick- Buttons
Intro breast kick
Treading water 15-20 seconds
Start dive progression from side
Level 3 safety checklist
LEVEL 4
Swimming Skill
25 yards free w/ bilateral breathing
25 yards backstroke
25 yards elementary backstroke
50+ flutter kick
12.5 yards Solo breaststroke
Intro butterfly- Buttons
Intro flipturns
Dive progression
Tread water 1 minute
Level 4 safety checklist
Page updated
Report abuse