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The following are the different levels of swim lessons we offer. If your child is beyond Level 4, please reach out to the coach about Level 5.
LEVEL 1
Swimming Skill
Enter and exit: shallow water
Fully Submerge face/blow bubbles/retrieve objects
5 full underwater bobs
Assisted front/back float (5-10 seconds)
Assisted front/back glides, WITH kicks
EETK: elbow, elbow, tummy, knees out of pool
Jump in unassisted
Level 1 safety checklist
LEVEL 2
Swimming Skill
Push from wall glides-unassisted
Rolls-Front to back. Back to Front
Flutter Kick with board SOLO 15 ft
Assisted freestyle arm and leg swimming
Elementary backstroke
Assisted backstroke arm and leg swimming
Solo swim 5-10 ft on front
Side breathing freestyle
Intro treading water
Level 2 safety checklist
LEVEL 3
Swimming Skill
12.5 yards solo free swim w/ bilateral breathing
12.5 yards solo backstroke
25+ yards flutter kick with board
Intro dolphin kick- Buttons
Intro breast kick
Treading water 15-20 seconds
Start dive progression from side
Level 3 safety checklist
LEVEL 4
Swimming Skill
25 yards free w/ bilateral breathing
25 yards backstroke
25 yards elementary backstroke
50+ flutter kick
12.5 yards Solo breaststroke
Intro butterfly- Buttons
Intro flipturns
Dive progression
Tread water 1 minute
Level 4 safety checklist
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